300 Hour Yoga Teacher Training

Advanced pranayama techniques

Sequence intermediate and advanced asana practice

Advanced Mudras and Bandhas and its integration with Meditation techniques

Anatomy and physiology the major systems of the physical and energetic bodies.

Study and sequencing of Kriyas

Study and sequencing of the Yin Yoga practice

Deeper understanding of the chakras

Study of the flow of energy in the astral channels

Patanjali Yoga sutras - 196 aphorisms of the Sage Patanjali

Study and sequencing of Ashtanga Yoga Sequence

Study and sequencing of Restorative Practice

Breakdown of advanced asana practice (modifications / alignments / adjustments)

Bhagavad Gita understanding of the Karma Yoga (selfless actions); Bhakti Yoga (devotion to practice); Raja Yoga (introspection and self-study); and Jnana Yoga (yoga of wisdom).

Ayurveda