Yoga Teacher Training

emcclain403
May 9
4 min read

Yoga is more than just a workout; it is a journey of self-discovery and growth. If you have been practicing yoga for a while, you may feel the urge to deepen your practice. One of the best ways to do this is through yoga teacher training.

Why Consider Yoga Teacher Training?

Yoga teacher training is not just for those who want to teach. It is for anyone looking to deepen their understanding of yoga. Here are some reasons to consider this path:

Personal Growth: Training helps you learn more about yourself. You will explore your strengths and weaknesses, leading to personal development.
Enhanced Practice: You will gain a deeper understanding of yoga postures, breathing techniques, and philosophy. This knowledge can enhance your personal practice.
Community Connection: Training often brings together like-minded individuals. You will build lasting friendships and connections with fellow yogis.
Teaching Skills: If you do want to teach, training provides the skills needed to lead classes confidently. You will learn how to communicate effectively and create a welcoming environment for students.
Mindfulness and Awareness: The training encourages mindfulness, helping you become more aware of your body and mind. This awareness can lead to a more fulfilling life.

What to Expect from our 200 Yoga Teacher Training Program

When you enroll in a yoga teacher training program, you can expect a comprehensive curriculum. Here are some key components:

The 5 categories below are required by Yoga Alliance to receive a 200 hour RYT.

Asana Practice

Historical context

Asanas
Complete sequencing (asana, pranayama, meditation) to achieve a particular effect safely
Effects of pranayama on subtle body
Sequencing of pranayama safely, including awareness and adaptations
Ujjayi, Nadi Shodhana, Kapalbhati, and others
Koskas, Kleshas, Chakras, Nadis and Prana Vayus
Key meditation terms
Meditation methods of lineage
Ability to practice chosen meditation
Chanting, mantras, and mudras

Professional Essentials

Teaching Methodology

Sequencing and cueing (verbal, visual, physical)
Class management
Pace
Observation, assisting and correcting of postures
Environment
Specific needs of individuals

Professional Development

Yoga Alliance Code of Conduct
Scope of practice
Equity in yoga
Business aspects of teaching yoga, marketing yourself, insurance, and waivers

Yoga Humanities

Term "yoga"
Dates and key ideas (Vedas, Vedanta, Hatha, Colonial, Modern)
Lineage
Definition of yoga and key terms
Relationship between asana, pranayama, meditation
Major yogic text (Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Upanishads)
Self-reflection on how philosophy relates to practice
Understanding the value of teaching yoga as a service and being of service to others (seva)

Practicum

Practice teaching as the lead instructor (does not include assisting, observing, or giving feedback) *
Receiving and giving feedback
Observing others teaching **
Assisting students while someone else is teaching

Preparing for Your Training

Once you have chosen a program, it is time to prepare. Here are some tips to help you get ready:

Establish a Regular Practice

If you are not already practicing regularly, now is the time to start. Establish a routine that includes a mix of asana, meditation, and breathwork. This will help you feel more comfortable during training.

Read Yoga Literature

Familiarize yourself with key texts in yoga philosophy. Reading books like the Yoga Sutras or Light on Yoga can provide a solid foundation for your studies.

Set Intentions

Before starting your training, take some time to reflect on your intentions. What do you hope to gain from this experience? Setting clear intentions can guide your journey.

Stay Open-Minded

Approach your training with an open mind. You may encounter new ideas and practices that challenge your current beliefs. Embrace these opportunities for growth.

Embracing the Journey

Yoga teacher training is a transformative experience. It is a time to learn, grow, and connect with others. As you embark on this journey, remember to be patient with yourself.

Celebrate Small Wins

Throughout your training, celebrate your progress. Whether it is mastering a new pose or leading your first class, acknowledge your achievements. This will help you stay motivated and engaged.

Build Connections

Take the time to connect with your fellow trainees. Share your experiences and support one another. These connections can lead to lasting friendships and a strong support network.

Reflect Regularly

Set aside time for reflection. Journaling can be a helpful tool for processing your experiences. Reflecting on your journey can deepen your understanding and enhance your growth.

The Path Ahead

Completing a yoga teacher training program is just the beginning. You will leave with new skills, knowledge, and a deeper connection to yoga.

Continuing Education

Consider continuing your education after training. Attend workshops, take advanced courses, or explore different styles of yoga. This ongoing learning will keep your practice fresh and exciting.

Finding Your Niche

As you gain experience, think about what type of yoga you want to teach. Do you want to focus on beginners, seniors, or a specific style? Finding your niche can help you connect with your ideal students.

Building Your Community

Once you start teaching, focus on building a community. Create a welcoming environment for your students. Encourage them to connect with one another and support each other on their journeys.

Stay Committed to Your Practice

Remember that yoga is a lifelong journey. Stay committed to your practice, both on and off the mat. This commitment will not only benefit you but also inspire your students.

Your Journey Awaits

Yoga teacher training at Jyoti Yoga offers a unique opportunity to deepen your practice and connect with others. Whether you want to teach or simply enhance your understanding of yoga, this experience can be life-changing.

As you embark on this journey, embrace the challenges and celebrate the victories. The path of yoga is one of continuous growth and discovery. Your journey awaits, and it is filled with endless possibilities.